Qi Qong

Taken at Garden in the Woods, Framingham, MA

Beef combines Reiki and Qi Qong for stress relief. Qi Qong focuses on developing inner strength or Chi which is universal life force. The exercises have minimal movement. In nature, trees appear to stand still but their energy is focused on growth.

I can't always remember the Qi Qong exercises Beef showed me, but I found a site that has a 10 day program with easy to follow video. For free! http://developyourenergy.net/zhang-zhuang-chi-kung/chi-kung-the-energy-exercise/

I've been trying to make the Qi Qong exercises part of my Reiki meditation routine.